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What is a healthy ratio of omega-6 to omega-3?
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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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How to Optimize Your Omega-6 to Omega-3 Ratio
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
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The Omega 3 to 6 Fat Ratio of Common Nuts [Data] | VegFAQs
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
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What diet options are there to maintain an Omega-6 to Omega-3 ratio between 1:1 and 2:1? - Quora